Have you ever put on a pair of scrub pants and felt like you were in a wrestling match just to keep them up? You're not alone! Tying scrub pants can seem like a small thing, but getting it right can make a huge difference in how you feel and move throughout your busy day.
This guide will teach you everything you need to know about tying your scrub pants, from the very basics to some clever tricks for a perfect fit.
Why Tying Scrub Pants Properly Is Important
Imagine trying to help a patient or run to an emergency, all while your pants are slipping down. It’s not just annoying; it can be unsafe and unprofessional. A well-tied pair of scrub pants gives you confidence. It means you don't have to constantly fidget with your waistband.
This lets you focus completely on your job, whether you're a doctor, nurse, vet tech, or anyone else who wears scrubs. A good fit also helps your pants look neater and more professional.
Step-by-Step Guide: How to Tie Scrub Pants
Let's start with the most common type of scrub pants: the ones with a simple drawstring.
Step 1
Get the Pants on and in Place First, pull your scrub pants on and adjust them to where you want them to sit on your waist. This is usually around your belly button or a little below it. Make sure they feel comfortable and are not too tight or too loose.
Step 2
Find the Drawstring Locate the drawstring. It's the long string that comes out of the front of the waistband. Some scrub pants have a drawstring that's just in the front, while others have a drawstring that goes all the way around the waistband.
Step 3
Pull to Tighten Take both ends of the drawstring and pull them gently but firmly. This will tighten the waistband. Pull it just enough so the pants stay up on their own without you holding them. Be careful not to pull so tight that it feels uncomfortable. You should be able to breathe easily.
Step 4
The Basic Knot Now, it's time to tie the knot. This is just like tying a shoelace.
-
First, make a simple knot. Cross one end of the string over the other, and then bring it up and through the loop. Pull it tight.
-
Next, make the bow. Make a loop with one end of the string.
-
Wrap the other string around the loop you just made.
-
Push a new loop of string through the hole that's created.
-
Pull both loops to tighten the bow.
Step 5
Double-Knot for Extra Security If you have a very busy day ahead or if you find your pants coming untied often, a double-knot is your best friend.
After you’ve made the first knot (the one before the bow), simply make another one right on top of it. Then, tie your bow. This makes the knot much stronger and less likely to come undone.
Common Mistakes When Tying Scrub Pants and How to Avoid Them
-
Tying Too Loose: This is the most common mistake. Your pants will constantly slide down, and you’ll spend your day pulling them up. How to fix it: Pull the drawstring a little tighter until you feel a snug, but not uncomfortable, fit.
-
Tying Too Tight: This can be painful and even make it hard to breathe or move. It can also create a muffin-top effect that's not comfortable. How to fix it: Loosen the drawstring and retie it. Your pants should feel secure, but not like a corset.
-
Forgetting to Double-Knot: If your pants keep coming untied, you probably need to add a double-knot. It takes only a second and saves you a lot of trouble.
How to Adjust Scrub Pants for a Better Fit Using the Tie
Sometimes, your scrub pants might be the right size in length but a little big around the waist. The drawstring is the key to fixing this.
-
Pull the Drawstring More: Instead of just a gentle pull, give the drawstring a firm tug. This will gather the fabric of the waistband, making it tighter.
-
Spread the Fabric: If the gathered fabric bunches up and looks messy, gently push the bunched fabric to the back of the waistband. This will make the front look flatter and neater.
-
Use a Safety Pin (Last Resort): If the drawstring just isn't working and your pants are very loose, a small safety pin on the inside of the waistband can help hold the gathered fabric in place. Just be careful that it doesn't poke you!
Tips for Tying Scrub Pants for Different Body Types
-
For Curvy Hips: If you have wider hips, your pants might feel loose at the waist but snug around your hips and thighs. The key is to tie the drawstring so it’s snug at your natural waist, which is the narrowest part of your torso. This prevents the pants from sliding down.
-
For Straight Hips: If you have a straighter figure, your pants might be too loose all over. Pull the drawstring more to cinch the waist. If you’re pulling it a lot, you might want to try a smaller size next time.
How to Keep Your Scrub Pants Tied and in Place During a Busy Shift
Here are some pro tips for all-day comfort:
-
Double-Knot It: Seriously, this is the number one tip. A good double-knot will almost never come undone on its own.
-
Tuck the Loops: After you've tied your bow, you can tuck the loops of the bow into the waistband of your pants. This keeps them from getting caught on things or looking messy.
-
Wear the Right Size: The best way to have a secure fit is to start with the right size pants. If you are constantly having to pull the drawstring extremely tight, your pants are likely too big.
The Best Scrub Pants for Easy Tying and Comfort
Not all scrub pants are created equal. When you're shopping, look for these features:
-
Good Quality Drawstring: Look for a drawstring that feels strong and doesn’t feel like it will snap easily.
-
Elastic Waistband: Many scrub pants have both a drawstring and an elastic waistband. This combination is great because the elastic does most of the work, and the drawstring is just there for a little extra adjustment. This is often the most comfortable option.
-
Stretchy Fabric: Fabric with some stretch will move with you, so you won’t feel like your pants are a stiff box. This makes them feel comfortable all day, no matter how much you're moving.
Conclusion
Tying your scrub pants properly is a simple skill that makes a world of difference. It helps you stay comfortable, professional, and focused on your important work. By following these simple steps, avoiding common mistakes, and finding the right pants for your body, you can say goodbye to constantly pulling up your pants and hello to a more comfortable and confident you.
When you tie them right, you don’t just secure your fit, you also dress up scrubs in a way that looks polished and professional. A well-tied pair of scrub pants is more than just about a good fit; it's about being ready for anything your day throws at you.