If you work in healthcare, you probably spend a lot of time in scrubs. They're like your uniform, your work clothes, and your second skin. But let's be honest, scrubs don't always fit perfectly. They can be too big, too tight, too long, or just plain uncomfortable. This can make a long shift feel even longer.
But what if you could make your scrubs feel as good as they look? This guide will show you how to do just that. We'll cover everything from simple fixes to choosing the right scrubs from the start, so you can be comfortable and stylish all day long.
Why Properly Fitting Scrubs Are Important
Think about a time you wore clothes that were too tight or too loose. You probably felt a little awkward and maybe even a little restricted. The same is true for scrubs, but on a much bigger scale. When you're constantly moving, lifting, and bending, your clothes need to move with you, not against you.
Well-fitting scrubs are important for several reasons:
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Comfort: This is the big one. When your scrubs fit right, you can focus on your job, not on adjusting your pants or pulling down your shirt.
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Safety: Baggy scrubs can be a tripping hazard. If your pants are too long, you could step on them and fall. Tight scrubs can also limit your movement, which is not good when you need to be quick and flexible.
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Professionalism: Scrubs that fit well just look better. They make you look more put-together and professional, which can boost your confidence.
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Durability: When scrubs fit properly, they are less likely to get stretched out or worn down in places they shouldn't be. This means they will last longer, saving you money in the long run.
Common Fit Issues with Scrubs
Before we get to the solutions, let's talk about the problems. Many people face the same common issues with their scrubs:
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Pants that are too long or too short: This is a very common problem. Pants that are too long can drag on the floor, while pants that are too short can feel awkward.
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Tops that are too boxy or baggy: Many scrub tops are designed to be a one-size-fits-all shape, which can make them look shapeless and unflattering on some body types.
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Pants that are too tight in the waist or hips: This is not only uncomfortable but can also make it hard to move freely.
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Sleeves that are too long: This can get in the way when you are trying to work with your hands.
Tips for Making Scrubs Fit Better
Now for the good stuff! Here are some simple and effective ways to improve the fit of your scrubs.
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The Hemming Trick: This is a game-changer for pants that are too long. You can easily hem your pants with a sewing machine or even with a no-sew fabric glue. This quick fix will make your pants the perfect length and prevent them from dragging.
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The Simple Tuck: If your scrub top is too big and baggy, try tucking it in. This simple act can instantly give your outfit a more tailored and professional look.
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Belts and Drawstrings: Many scrub pants have a drawstring waist. Use it! Tightening the drawstring can help the pants stay up and give you a more custom fit. You can also wear a thin belt over your scrub pants for a stylish touch and a better fit.
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Simple Alterations: Don't be afraid to take your scrubs to a tailor. A tailor can do simple and affordable alterations, like taking in the sides of a top or shortening the sleeves. This can make a huge difference in how your scrubs look and feel.
How to Choose the Best Scrubs for Your Body Type
The best way to get a good fit is to start with scrubs that are made for your body type. Here's a quick guide:
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Petite: Look for scrub brands that offer "petite" sizing. These scrubs have shorter lengths in both the tops and pants, so you don't have to worry about hemming.
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Tall: If you are tall, look for "tall" sizing. These scrubs will have longer sleeves and longer pants to give you a perfect fit.
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Curvy: Many brands now offer scrubs with more room in the hips and thighs. Look for styles with a little stretch and a comfortable waistband.
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Athletic: If you have a more athletic build, you might want scrubs with a little more stretch in the shoulders and a more tapered leg to show off your shape.
Understanding Scrub Sizing: What's Standard and What's Not
Just like with regular clothes, scrub sizing can be a little confusing. A "medium" in one brand might be a "large" in another. The best way to make sure you get the right size is to always check the brand's size chart.
Don't just look at the number or letter size; look at the actual measurements. Measure your chest, waist, hips, and inseam, and compare those numbers to the brand's chart. This will help you get the most accurate fit. Also, look for scrubs with a little stretch in them. This will make them more forgiving and comfortable.
Why Fit Matters for Comfort and Performance in the Workplace
In a fast-paced work environment, you need clothes that support you, not hold you back. Imagine trying to give CPR or lift a patient in scrubs that are too tight or too baggy. It would be difficult and unsafe.
When your scrubs fit well, you can move freely and perform your duties with ease. You're not distracted by your clothes. This allows you to focus on what matters most: your patients.
Where to Buy Scrubs That Fit Well and Look Good
The good news is that there are many great brands out there that are focused on making scrubs that fit well and look great.
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Online Retailers: Websites like Amazon, Allheart, and Scrubs & Beyond have a huge selection of brands and styles. You can read reviews from other people to get an idea of the fit and quality.
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Specialty Scrub Stores: Many cities have stores that sell only scrubs. This is a great place to go to try on different brands and styles in person. The staff can also help you find the right fit.
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Designer Scrub Brands: Brands like Figs, Jaanuu, and Cherokee have become very popular for their modern, stylish, and well-fitting scrubs. They often have more options for different body types and a greater focus on design and comfort.
Conclusion
Your scrubs are more than just a uniform. They are an important part of your professional life. They should be comfortable, functional, and make you feel good.
By following these simple tips, you can make your scrubs fit better, which will not only improve your comfort but also boost your confidence and performance at work. Remember, a little effort can go a long way when it comes to feeling great in your scrubs every day. And that’s exactly why the importance of proper fit in scrubs should never be overlooked.